The Importance of Releasing Emotions

The Importance of Releasing Emotions

One of the things I see again and again in my work is the effect of unreleased emotions. You store emotions in your body and mind when you do any of the following: Repress emotions, rather than expressing them in a natural way, such as crying when you feel like...
Investing in Yourself

Investing in Yourself

If you have dreams that are bigger than your life right now, investing in yourself needs to become a requirement rather than an option. Whether you try out lots of free stuff before you purchase something or you jump right into hiring a coach, you need to do...
5 Keys to Winning the Inner Game of Entrepreneurship

5 Keys to Winning the Inner Game of Entrepreneurship

There is a lot of focus on the outward expressions of business: marketing, branding, tools, mentors, coaches, and so on. There is also some focus on the “mind-set” aspect of business: thinking positively, setting a clear vision, following one’s passion and so forth....
Letting Go

Letting Go

People come in and out of our lives all the time, some for short intense bursts and some for long periods. How their arrivals and departures affect us depends on the emotional connections we make with them. These connections form an essential part of our mental,...